{"id":3891,"date":"2018-07-27T06:31:48","date_gmt":"2018-07-27T06:31:48","guid":{"rendered":"https:\/\/saude-escudeiro.pt\/otimizacao-humana\/"},"modified":"2020-07-15T17:28:52","modified_gmt":"2020-07-15T17:28:52","slug":"human-optimization","status":"publish","type":"page","link":"https:\/\/saude-escudeiro.pt\/en\/human-optimization\/","title":{"rendered":"Human Optimization"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='concept' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide   container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/imagem-opt_hum_conceito-2.jpg) top left no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #22689e; vertical-align:middle; padding:80px; background-color:#22689e; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#ffffff;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >CONCEPT<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>Human Optimization is a clinical and scientific approach that seeks to bring the person to an optimal body and brain functioning level.<\/p>\n<p>In practice, it is the process of taking full advantage of the natural physiological capabilities of the human being, in order to achieve the highest Health, Performance and Vitality.<\/p>\n<p>It is only when the brain and body work optimally that it is possible for each person to manifest their full potential and to live life without limitations and conditioning.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='thisisopt' class='avia-section main_color avia-section-huge avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3891'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first   \" style='border-radius:0px; '><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top    \" style='background: #67c104; padding:15px; background-color:#67c104; border-radius:0px; '><p><span class=\"av_font_icon avia_animate_when_visible  av-icon-style-  avia-icon-pos-center \" style=\"color:#ffffff; border-color:#ffffff;\"><span class='av-icon-char' style='font-size:60px;line-height:60px;' aria-hidden='true' data-av_icon='\uf104' data-av_iconfont='medical' ><\/span><\/span><br \/>\n<div style='height:20px' class='hr hr-invisible  '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><h4 style=\"text-align: center;\">IDENTIFY YOUR CURRENT PHYSIOLOGICAL STATE<\/h4>\n<\/div><\/section><br \/>\n<div style='height:8px' class='hr hr-invisible  '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/human-optimization\/#program-efa-zoff'  class='avia-button av-icon-on-hover  avia-icon_select-yes-right-icon avia-color-light avia-size-medium avia-position-center '   ><span class='avia_iconbox_title' >More<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding    \" style='border-radius:0px; '><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:50px; margin-bottom:50px; '><div class=\"flex_column av_one_half  av-animated-generic bottom-to-top  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first  \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image ' src='https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/LIBERTE_CORPO.jpg' alt='' title='LIBERTE_CORPO' height=\"503\"width=\"629\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:2px 0px 0px 0px; color:#262261;font-size:27px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >FREE YOUR BODY AND CONDITIONING BRAIN<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>In order to achieve optimization it is necessary to create an internal physiological environment that respects the needs of the organism. When there is a conflict between what the person needs and what is provided, by the lifestyle, for example, the organism undergoes a disturbance that leads to the physiological dysregulation, generating a set of problems of Health, Performance and Vitality.<\/p>\n<p>The intervention of the Sa\u00fade Escudeiro is to find this symbiosis so that the optimization occurs naturally.<\/p>\n<\/div><\/section><br \/>\n<div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/human-optimization\/#program-efa-zoff'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >More<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:50px; margin-bottom:50px; '><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  av-animated-generic bottom-to-top  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image ' src='https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/conhe\u00e7a-e-preencha_imag_site.jpg' alt='' title='conhe\u00e7a-e-preencha_imag_site' height=\"509\"width=\"629\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:2px 0px 0px 0px; color:#262261;font-size:27px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >KNOW AND FILL YOUR PHYSIOLOGICAL NEEDS<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>At Sa\u00fade Escudeiro we survey your physiological state and your needs and identify your natural biological rhythms.<\/p>\n<p>Armed with this knowledge, we have developed a plan to change its functioning and meet the physiological needs that prevents Health, Performance and Vitality.<\/p>\n<\/div><\/section><br \/>\n<div style='height:66px' class='hr hr-invisible  av-medium-hide av-small-hide av-mini-hide '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/human-optimization\/#program-efa-zoff'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >More<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3891'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='optimization-programs' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;background: #22689e; vertical-align:middle; padding:80px; background-color:#22689e; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#ffffff;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Optimization programs<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>It is the mode of intervention in which the entire optimization process can be carried out with total autonomy by the person.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>The person will receive the guidelines and instructions necessary to carry out the program without needing any clinical support. The application of strategies, methodologies and tools follows a generalized approach and the programs are designed to allow each person, with autonomy, to adapt the process to their concrete case, taking into account their physiological specificities.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half    av-hide-on-mobile  \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/foto_menina_tablet.jpg) top center no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='program-efa-zoff' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll    container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3891'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  av-animated-generic left-to-right  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image ' src='https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/ptograma_effa_zoff-2.jpg' alt='' title='ptograma_effa_zoff' height=\"236\"width=\"357\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:2px 0px 0px 0px; color:#262261;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote   av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >EFA + ZOFF PROGRAM <\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The program aims to help the person to know their Current Physiological State (EFA), as well as their natural biological rhythms, which are the key elements for your body to function optimally (Zone of Optimal Physiological Functioning \u2013 ZOFF).<\/p>\n<p>Every human being has a natural internal functioning that is his own, constituting himself as a physiological fingerprint. When the body is allowed to be in this state it naturally expresses Health, Performance, and Vitality. Knowing your body, knowing what is good for you and what harms you is the only way to give you what it needs.<\/p>\n<p>This program is for evaluation only, it analyzes the internal state and compares it with an optimized state. Does not include strategies or directions to get an optimized state.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  av-animated-generic bottom-to-top  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image ' src='https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/programa_supervit.jpg' alt='' title='programa_supervit' height=\"337\"width=\"507\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:2px 0px 0px 0px; color:#262261;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote   av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  > SUPERVIT PROGRAM<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The Supervit Program provides generalized strategies, methods and tools that anyone can use to create changes in the functioning of their body and brain that allow them to take advantage of their natural resources to achieve optimization or solve specific problems of Health, Performance or Vitality.<\/p>\n<p>In this program there is no identification of the Current Physiological State, which is the internal state of the person, or the Zone of Optimal Physiological Functioning, which is the state in which the person would function optimally.<\/p>\n<p>To obtain this information, you must do the EFA + ZOFF Program, which focuses on the evaluation, or the Clinical Active Program, which involves evaluation and intervention.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  av-animated-generic right-to-left  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image ' src='https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/clinical_activ-1.jpg' alt='' title='clinical_activ' height=\"337\"width=\"507\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:2px 0px 0px 0px; color:#262261;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote   av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  > CLINICAL ACTIVE PROGRAM<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The Clinical Active Program is aimed at those who want to take their body and brain for maximum optimization, whether or not in the presence of any disturbance of Health, Performance or Vitality.<\/p>\n<p>The program begins with an analysis of the Current Physiological State and the identification of the Zone of Optimal Physiological Functioning in which the person should be for its optimization (EFA + ZOFF).<\/p>\n<p>The second phase is the indication, teaching and application of strategies, methodologies and customized tools, to take the person from where he is physiologically to where he should be for maximum optimization.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  av-animated-generic left-to-right  flex_column_div av-zero-column-padding first  isalways \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/program-efa-zoff\/'  class='avia-button   av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >GET EFA + ZOFF<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_third  av-animated-generic left-to-right  flex_column_div av-zero-column-padding   isalways \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/program-supervit\/'  class='avia-button   av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >GET SUPERVIT<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_third  av-animated-generic left-to-right  flex_column_div av-zero-column-padding   isalways \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/program-clinical-active\/'  class='avia-button   av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >GET CLINICAL ACTIVE<\/span><\/a><\/div><\/div><div style='height:1px' class='hr hr-invisible  '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3891'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='customized-support' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide   container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/imagem_apoio_personalizado_otimizacao.jpg) top center no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #22689e; vertical-align:middle; padding:80px; background-color:#22689e; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#ffffff;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Custom Optimization Support<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>It is the mode of intervention in which the whole process is thoroughly accompanied by a clinician to facilitate the application of the approach to the specific case of each person.<\/p>\n<p>It includes the orientation during the physiological evaluation and during the application of the strategies, methodologies and tools, being able to make the necessary adjustments in real time to obtain results.<\/p>\n<p>It is a more supported process than the intervention through one of the Optimization Programs, which requires total autonomy and is less personalized.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>The monitoring is done through a set of face-to-face sessions, interspersed by others using video conferencing (Skype) or similar.<\/p>\n<p>Some of the optimization actions are carried out at our facilities.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button av-icon-on-hover  avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='optimization-specific-protocols' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#000000;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Specific Optimization Protocols<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><p>This modality allows access to a vast set of protocols developed specifically to solve common problems of health, performance and vitality, with which people are faced regularly.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/protocols\/'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >List of Protocols<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half    av-hide-on-mobile  \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/apoio-personalizado.jpg) bottom left no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='optimization-exclusive-protocols' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide   container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/protocolos_de_optimizacao-300x171.jpg) top center no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #22689e; vertical-align:middle; padding:80px; background-color:#22689e; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#ffffff;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Exclusive Optimization Protocols<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>The exclusive protocol mode is a service that allows customers to acquire an optimization protocol that will be created specifically by request of these, to solve a desired situation.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button av-icon-on-hover  avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#ffffff; border-color:#ffffff; color:#157ab9; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='optimization-in-schools' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide   container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#000000;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Optimization in Schools<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><p>The \u2018Growing with Health, Performance and Vitality\u2019 project aims to support schools in establishing the structuring pillars on which to build appropriate social behavior, emotional stability and the executive capabilities needed for growth.<\/p>\n<p>These pillars depend on the creation of an internal physiological state conducive to optimizing the growth, development and learning of children and adolescents.<\/p>\n<p>Sa\u00fade Escudeiro\u2019s intervention has two levels. The first is aimed at teaching professionals and actors in the school process, as well as parents and educators. The second level focuses directly on children and adolescents.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >More<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/10\/optimizacao_em_escolas.jpg) top center no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='optimization-for-agents-of-activity-physics' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide   container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/08\/op14-1020x430.jpg) center center no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #22689e; vertical-align:middle; padding:80px; background-color:#22689e; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#ffffff;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Optimization for Physical Activity Professionals<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>Sa\u00fade Escudeiro supports physical activity professionals who want to help their clients to achieve an optimized life in terms of their Health, Performance and Vitality by promoting a lifestyle and actions that lead to the necessary physiological regulation.<\/p>\n<p>Through a process of evaluation of the physiological state, physiological data are extracted that are essential to elaborate more effective training plans. Additional specific guidelines are also provided that enable the practitioner to amplify the beneficial effects of physical activity and other practices that may be included in the training plan. Collaboration also addresses the resolution of clinical problems that sometimes limit clients\u2019 potential to engage in physical activity.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#ffffff; border-color:#ffffff; color:#157ab9; ' ><span class='avia_iconbox_title' >More<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='optimization-for-clinics' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#000000;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Optimization for Clinics<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><p>Sa\u00fade Escudeiro provides a service for clinicians from various perspectives and paradigms, from medicine to non-conventional therapies, including complementary therapies such as massage, Reiki, among others.<\/p>\n<p>This service supports the clinician in his evaluation and therapeutic process, complementing his intervention with data extracted by our process of physiological evaluation that deepen the means at his disposal to help the users.<\/p>\n<p>Additional specific guidelines are also provided which allow the clinician to amplify the beneficial effects of his therapeutic intervention.<\/p>\n<p>The collaboration also covers the resolution of clinical problems of its users that sometimes are beyond the professional boundaries or area of interest of the clinician.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >More<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-hide-on-mobile  \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/08\/op15-963x430.jpg) top left no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='institutional-optimization-events' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide   container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/08\/op16-965x430.jpg) top center no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #22689e; vertical-align:middle; padding:80px; background-color:#22689e; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#ffffff;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Institutional Optimization Events<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>The service of optimization for institutions has two components.<\/p>\n<p>One focuses on the organization of events exclusively aimed at promoting, in the participants, a state of physiological optimization.<\/p>\n<p>The second component focuses on the creation of optimization actions in events that, although they have other nuclear objectives, the optimization can be a relevant complement, for example, promoting the cognitive productivity or the reduction of stress of the participants.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#ffffff; border-color:#ffffff; color:#157ab9; ' ><span class='avia_iconbox_title' >More<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='course-optimization-human-dynamics' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch \" style='height:500px; min-height:500px;vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#000000;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Course Dynamic Human Optimization<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#000000'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><p>This course teaches you how to manage life according to the principles of Human Optimization, which is a dynamic and continuous process throughout life. The body and the brain undergo constant fluctuations in their needs over time, which requires identification.<\/p>\n<p>Likewise, the effects that the physiological activation modalities have on the person have to be managed, since their effectiveness is also variable.<\/p>\n<p>By following the principles that will be taught and adopting the practical applications recommended, it will be possible to navigate the circumstances and challenges that characterize the person\u2019s life, always in an optimized state.<\/p>\n<\/div><\/section><br \/>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button av-icon-on-hover  avia-icon_select-no avia-color-custom avia-size-medium avia-position-center '  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half    av-hide-on-mobile  \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/08\/op17-845x675.jpg) top left no-repeat scroll; vertical-align:middle; padding:80px; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"... <a href=\"https:\/\/saude-escudeiro.pt\/en\/human-optimization\/\">Continuar a ler<\/a>.","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3891","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/3891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/comments?post=3891"}],"version-history":[{"count":18,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/3891\/revisions"}],"predecessor-version":[{"id":6479,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/3891\/revisions\/6479"}],"wp:attachment":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/media?parent=3891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}