{"id":3942,"date":"2018-09-11T19:11:01","date_gmt":"2018-09-11T19:11:01","guid":{"rendered":"https:\/\/saude-escudeiro.pt\/mais\/"},"modified":"2019-06-21T10:54:52","modified_gmt":"2019-06-21T10:54:52","slug":"more","status":"publish","type":"page","link":"https:\/\/saude-escudeiro.pt\/en\/more\/","title":{"rendered":"More"},"content":{"rendered":"<\/div><\/div><\/div><\/div><\/div>
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Optimization Tips<\/h3>
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Meditating about 10min \/ day produces changes in the organization and brain activity that stimulates the parasympathetic nervous system (inhibits stress) and promotes regeneration and physical recovery.<\/p>\n

It is important to let the body rest!<\/p>\n

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Optimization Tips<\/h3>
<\/div><\/div><\/div>
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<\/header>\n

Meditating about 10min \/ day produces changes in the organization and brain activity that stimulates the parasympathetic nervous system (inhibits stress) and promotes regeneration and physical recovery.<\/p>\n

It is important to let the body rest!<\/p>\n

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DO YOU KNOW THAT…<\/h3>
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The Autonomic Nervous System (ANS) is the component of the nervous system that controls the automatic functions of the organism. <\/span><\/p>\n

It allows the body to adapt to the various stimuli and demands of everyday life. The response of the organism to these stimuli is always in the sense of adapting the body, that is, of ensuring its survival.<\/span><\/p>\n

Whenever there is any stimulus perceived by the body as an aggression, the organism enters into one of several defensive states. If the level of aggression remains too long, or if it is too frequent, these states may become persistent and begin to develop problems that ultimately lead to syndromes and diseases.<\/span><\/p>\n

This situation is characterized by deregulation of the nervous system and is called chronic stress. <\/span><\/p>\n

Our NERVOUS SYSTEM REGULATION PROGRAM can help you to achieve a state of balance and optimal health and performance. <\/span><\/p>\n

Consult our clinicians for support in this process.<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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DO YOU KNOW THAT…<\/h3>
<\/div><\/div><\/div>
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The Autonomic Nervous System (ANS) is the component of the nervous system that controls the automatic functions of the organism. It allows the body to adapt to the various stimuli and demands of everyday life. <\/span><\/p>\n

The response of the organism to these stimuli is always in the sense of adapting the body, that is, of ensuring its survival. <\/span><\/p>\n

Whenever there is any stimulus perceived by the body as an aggression, the organism enters into one of several defensive states. If the level of aggression remains too long, or if it is too frequent, these states may become persistent and begin to develop problems that ultimately lead to syndromes and diseases.<\/span><\/p>\n

This situation is characterized by deregulation of the nervous system and is called chronic stress. <\/span><\/p>\n

Our NERVOUS SYSTEM REGULATION PROGRAM can help you to achieve a state of balance and optimal health and performance. <\/span><\/p>\n

Consult our clinicians for support in this process.<\/span><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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TESTIMONIALS<\/h5>
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\u201cAs a martial arts practitioner and bodybuilder since I was 14, the incidence of injuries has been a constant ocurrence in my life. With the support of Sa\u00fade Escudeiro team, I have managed to stay healthy and balanced, thus giving continuity to my sporting activities, having already prevented several situations of injury and surgeries.\u201d<\/p>\n<\/div>

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Pedro Pacheco<\/strong><\/div><\/div><\/div><\/div>\n

\u201cIn February 2017, I had a traumatic brain injury, which left me for several months with dizziness, severe headaches and sleep disturbances. During this period, I was followed in neurology and did medication, but the symptoms did not resolve. I decided to contact Sa\u00fade Escudeiro team where I had already had osteopathy and postpartum recovery. After evaluation, I was offered biofeedback therapy. I did 12 sessions, and then in the second or third session, I began to feel better in my general health. With the support of Sa\u00fade Escudeiro I was able to regulate my physiological and emotional reactions and to have quality of life back. Thank you!\u201d<\/p>\n<\/div>

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Mafalda Catarino<\/strong><\/div><\/div><\/div><\/div>\n

\u201cA relationship based on a lot of empathy and total confidence is how I describe my connection to Sa\u00fade Escudeiro. I have known this team since 2007 and have always admired their excellent professionalism in which I highlight the human component with which guides the patient \/ therapist relationship. Congratulations to all of you on your work!\u201d<\/p>\n<\/div>

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Margarida Canoza<\/strong><\/div><\/div><\/div><\/div>\n<\/section>