{"id":4092,"date":"2018-11-16T16:51:11","date_gmt":"2018-11-16T16:51:11","guid":{"rendered":"https:\/\/saude-escudeiro.pt\/faca-o-seu-teste\/"},"modified":"2019-06-19T10:08:24","modified_gmt":"2019-06-19T10:08:24","slug":"take-your-quiz","status":"publish","type":"page","link":"https:\/\/saude-escudeiro.pt\/en\/take-your-quiz\/","title":{"rendered":"Take your Quiz"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1' class='avia-fullwidth-slider main_color avia-shadow    container_wrap sidebar_right'   ><div  data-size='large'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='3134'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='6'  data-class=' '  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='300px'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-large av_slideshow_full   avia-fade-slider '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.73786407767%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img src='https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/banner-testes-1-1030x296.jpg' width='1030' height='296' title='banner-testes' alt=''  itemprop=\"thumbnailUrl\"  style='min-height:300px; min-width:1044px; ' \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #2d4262; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-huge avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  av-hide-on-mobile  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top   \" style='background: #6ecf05; padding:40px; background-color:#6ecf05; border-radius:0px; '><p><span class=\"av_font_icon avia_animate_when_visible  av-icon-style-  avia-icon-pos-center \" style=\"color:#ffffff; border-color:#ffffff;\"><span class='av-icon-char' style='font-size:60px;line-height:60px;' aria-hidden='true' data-av_icon='\uf104' data-av_iconfont='medical' ><\/span><\/span><br \/>\n<div style='height:20px' class='hr hr-invisible  '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><h4 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Do the tests here<\/span><\/h4>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  av-hide-on-mobile  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding    \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><p><div style='padding-bottom:0px; margin:20px 0 20px 0; color:#262261;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Test 1<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:0px 0px 0px 0px; color:#307ecc;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >See if you are physiologically optimized<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#307ecc'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='fixtestes' class='avia-section main_color avia-section-default avia-no-border-styling avia-full-stretch avia-bg-style-scroll    container_wrap sidebar_right' style = 'background-repeat: no-repeat; background-image: url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/imagem-gr_testes-1030x790.jpg);background-attachment: scroll; background-position: top center; ' data-section-bg-repeat='stretch' ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  thisistoptxt \" style='margin-top:-30px; margin-bottom:10px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#262261; '  itemprop=\"text\" ><p style=\"text-align: center;\">If you experience some of the manifestations listed below regularly and consistently, you are most likely to have dysregulation of physiology, such as metabolic syndrome or chronic systemic inflammation.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first   \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding   thisteste \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#262261; '  itemprop=\"text\" ><ol>\n<li>Drowsiness during the day<\/li>\n<li>Difficulty interpreting other people&#8217;s emotions<\/li>\n<li>Difficulty in self-discipline<\/li>\n<li>Frequent irritability \/ emotional outbursts<\/li>\n<li>Difficulty concentrating \/ memory<\/li>\n<li>Difficulty managing unexpected stress<\/li>\n<li>Decrease in will power<\/li>\n<li>Lack of energy throughout the day<\/li>\n<li>Appetite to consume foods with sugar<\/li>\n<li>Recurrent infections<\/li>\n<li>Difficulty maintaining healthy weight<\/li>\n<li>Abdominal bloating<\/li>\n<li>Slow digestion<\/li>\n<li>General and persistent fatigue<\/li>\n<li>Dizziness and brain fog<\/li>\n<li>Morning articular stiffness<\/li>\n<li>Waking up without vitality<\/li>\n<li>Recurrent Musculoskeletal Injuries<\/li>\n<li>Pain without apparent trauma<\/li>\n<li>Difficulty falling asleep and waking up<\/li>\n<\/ol>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll    container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Physiological dysregulation is at the origin of all Health, Performance and Vitality problems.<\/p>\n<p>Although the consequences are in many cases subtle, their manifestations are varied and affect all dimensions of human functioning. It is very important to identify the physiological state of the person, because in cases where there are disturbances in the functioning of the body or brain, it is the first step in its resolution. Actions to meet physiological needs are varied and simple.<\/p>\n<p>Know the solutions that Sa\u00fade Escudeiro has available.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-right  '><a href='https:\/\/saude-escudeiro.pt\/en\/human-optimization\/#optimization-programs'  class='avia-button   av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-right '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >GET THE PROGRAM<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  '><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button av-icon-on-hover  av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  no_margin flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  '><a href='https:\/\/saude-escudeiro.pt\/en\/human-optimization\/#optimization-programs'  class='avia-button   av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >GET THE PROGRAM<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  no_margin flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  '><a href='https:\/\/saude-escudeiro.pt\/apoio-ao-cliente\/'  class='avia-button av-icon-on-hover  av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><p><div style='padding-bottom:0px; margin:20px 0 20px 0; color:#262261;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Teste 2<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:0px 0px 0px 0px; color:#307ecc;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >TEST YOUR KNOWLEDGE OF PHYSIOLOGICAL REGULATION<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#307ecc'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/imgtestes.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>1 &#8211;\u00a0Identify signs of sleep deprivation:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Drowsiness during the day<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Easy reading of other people&#8217;s emotions<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Ability to self-discipline<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Irritability \/ emotional outbursts for no apparent reason<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Difficulty concentrating \/ memory<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 High ability to manage unexpected stress<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Vitality throughout the day<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Appetite to consume foods with sugar<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Recurring infections<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Ease of maintaining healthy weight<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-desktop-hide av-medium-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch av-zero-padding \" style='height:300px; min-height:300px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/imgtestes.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:300px; min-height:300px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>1 &#8211;\u00a0Identify signs of sleep deprivation:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Drowsiness during the day<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Easy reading of other people&#8217;s emotions<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Ability to self-discipline<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Irritability \/ emotional outbursts for no apparent reason<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Difficulty concentrating \/ memory<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 High ability to manage unexpected stress<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Vitality throughout the day<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Appetite to consume foods with sugar<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Recurring infections<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Ease of maintaining healthy weight<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{All} \"  >        <p data-fake-id=\"#toggle-id-1\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>CORRECT ANSWERS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-1-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li>Drowsiness during the day &#8211; T<\/li>\n<li>Easy reading of other people&#8217;s emotions &#8211; F<\/li>\n<li>Ability to self-discipline &#8211;\u00a0 F<\/li>\n<li>Irritability \/ emotional outbursts for no apparent reason &#8211;\u00a0 T<\/li>\n<li>Difficulty concentrating \/ memory &#8211;\u00a0 T<\/li>\n<li>High ability to manage unexpected stress \u00a0&#8211;\u00a0 F<\/li>\n<li>Vitality throughout the day\u00a0 &#8211; F<\/li>\n<li>Appetite to consume foods with sugar &#8211;\u00a0 T<\/li>\n<li>Recurring infections-\u00a0 T<\/li>\n<li>Ease of maintaining healthy weight &#8211; F<\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-3' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/pagina-testes_A_inflamacao-cronica-sistemica.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>2 &#8211;\u00a0Low-level chronic systemic inflammation is responsible for producing in the organism:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0 \u00a0 Appetite for sugary foods<\/li>\n<li>\u00a0 \u00a0 Abdominal bloating<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Easy digestion<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Maintain high mental performance up to 5 hours after a meal<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 General and persistent fatigue<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Dizziness and brain fog<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Joint stiffness<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Restful sleep<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Musculoskeletal injuries<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Pain without apparent cause<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-desktop-hide av-medium-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:300px; min-height:300px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/pagina-testes_A_inflamacao-cronica-sistemica.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:300px; min-height:300px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>2 &#8211;\u00a0Low-level chronic systemic inflammation is responsible for producing in the organism:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0 \u00a0 Appetite for sugary foods<\/li>\n<li>\u00a0 \u00a0 Abdominal bloating<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Easy digestion<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Maintain high mental performance up to 5 hours after a meal<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 General and persistent fatigue<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Dizziness and brain fog<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Joint stiffness<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Restful sleep<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Musculoskeletal injuries<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Pain without apparent cause<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{All} \"  >        <p data-fake-id=\"#toggle-id-2\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>CORRECT ANSWERS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-2-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0\u00a0<\/span><\/span>Appetite for sugary foods &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Abdominal bloating &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Easy digestion &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Maintain high mental performance up to 5 hours after a meal &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 General and persistent fatigue &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Dizziness and brain fog &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Joint stiffness &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Restful sleep &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Musculoskeletal injuries &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Pain without apparent cause &#8211; T<\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_5' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-5' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/Quais_destas_acoes_podem_fazer_perder_peso.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>3 &#8211; Which of these actions can make you lose weight?<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0 \u00a0 \u00a0Cold water bath<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat healthy fat<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume protein in high quantity<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Reduce consumption of carbohydrates<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Quality and quantity sleep<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Do physical activity while fasting<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat food after 8:00 p.m.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume Ceylon cinnamon<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume apple cider vinegar<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Respiratory exercises<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-6' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-desktop-hide av-medium-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:300px; min-height:300px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/Quais_destas_acoes_podem_fazer_perder_peso.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:300px; min-height:300px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>3 &#8211; Which of these actions can make you lose weight?<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0 \u00a0 \u00a0Cold water bath<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat healthy fat<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume protein in high quantity<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Reduce consumption of carbohydrates<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Quality and quantity sleep<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Do physical activity while fasting<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat food after 8:00 p.m.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume Ceylon cinnamon<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume apple cider vinegar<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Respiratory exercises<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{All} \"  >        <p data-fake-id=\"#toggle-id-3\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>CORRECT ANSWERS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-3-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0<\/span><\/span>Cold water bath &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat healthy fat &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume protein in high quantity &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Reduce consumption of carbohydrates &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Quality and quantity sleep &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Do physical activity while fasting &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat food after 8:00 p.m. &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume Ceylon cinnamon &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Consume apple cider vinegar &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Respiratory exercises &#8211; T<\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_6' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-7' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/pagina-testes_Quais-destas-modalidades-podem-baixar-os-n\u00edveis-de-stress.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>4 &#8211; Which of these modalities can lower stress levels?<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Jumping with arms in the air<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Doing sauna<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Breathe deeply through the nose<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Doing high intensity exercise<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat sugary foods<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Diving in cold water<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Pleasant talk with friend<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Exposure to bright light before bed<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Walking in the sun<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Physical treatment to reduce muscular tensions<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-8' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-desktop-hide av-medium-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:300px; min-height:300px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/pagina-testes_Quais-destas-modalidades-podem-baixar-os-n\u00edveis-de-stress.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:300px; min-height:300px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>4 &#8211; Which of these modalities can lower stress levels?<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Jumping with arms in the air<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Doing sauna<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Breathe deeply through the nose<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Doing high intensity exercise<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat sugary foods<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Diving in cold water<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Pleasant talk with friend<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Exposure to bright light before bed<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Walking in the sun<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Physical treatment to reduce muscular tensions<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{All} \"  >        <p data-fake-id=\"#toggle-id-4\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>CORRECT ANSWERS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-4-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Jumping with arms in the air &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Doing sauna &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Breathe deeply through the nose &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Doing high intensity exercise &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat sugary foods &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Diving in cold water &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Pleasant talk with friend &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Exposure to bright light before bed &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Walking in the sun &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Physical treatment to reduce muscular tensions &#8211; T<\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_7' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-9' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/energia_teste.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>5 &#8211; Indicate effective ways to increase the energy level:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Cold water baths<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat many times a day<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sun exposure<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sleep less than 6 hours<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat healthy fat<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Exercise while fasting<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sitting for long periods<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Do stretching<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Being in an oxygen deprived environment<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sing<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-10' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-desktop-hide av-medium-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:300px; min-height:300px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/energia_teste.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:300px; min-height:300px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>5 &#8211; Indicate effective ways to increase the energy level:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Cold water baths<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat many times a day<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sun exposure<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sleep less than 6 hours<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat healthy fat<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Exercise while fasting<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sitting for long periods<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Do stretching<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Being in an oxygen deprived environment<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sing<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{All} \"  >        <p data-fake-id=\"#toggle-id-5\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>CORRECT ANSWERS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-5-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li>\u00a0\u00a0\u00a0\u00a0 Cold water baths &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat many times a day &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sun exposure &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sleep less than 6 hours &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Eat healthy fat &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Exercise while fasting &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sitting for long periods &#8211; F<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Do stretching &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Being in an oxygen deprived environment &#8211; T<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 Sing &#8211; T<\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>It is only necessary to have the knowledge and support in its implementation.<\/p>\n<p>Achieving Health, Performance and Vitality is within the reach of anyone, through simple actions, practical and adaptable to their own lifestyle.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-right  '><a href='https:\/\/saude-escudeiro.pt\/en\/human-optimization\/#optimization-programs'  class='avia-button   av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-right '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >GET THE PROGRAM<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  hasborder'><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button av-icon-on-hover  av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  '><a href='https:\/\/saude-escudeiro.pt\/en\/human-optimization\/#optimization-programs'  class='avia-button   av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >GET THE PROGRAM<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  hasborder'><a href='https:\/\/saude-escudeiro.pt\/en\/contacts\/'  class='avia-button av-icon-on-hover  av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Book an appointment<\/span><\/a><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4092'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"... <a href=\"https:\/\/saude-escudeiro.pt\/en\/take-your-quiz\/\">Continuar a ler<\/a>.","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4092","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/4092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/comments?post=4092"}],"version-history":[{"count":12,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/4092\/revisions"}],"predecessor-version":[{"id":5084,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/4092\/revisions\/5084"}],"wp:attachment":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/media?parent=4092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}