{"id":4223,"date":"2018-08-07T14:57:22","date_gmt":"2018-08-07T14:57:22","guid":{"rendered":"https:\/\/saude-escudeiro.pt\/protocolos\/"},"modified":"2019-06-13T16:06:21","modified_gmt":"2019-06-13T16:06:21","slug":"protocols","status":"publish","type":"page","link":"https:\/\/saude-escudeiro.pt\/en\/protocols\/","title":{"rendered":"Protocols"},"content":{"rendered":"<\/div><\/div><\/div><\/div><\/div>
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PROTOCOLS<\/h3>
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In order to produce a specific effect on the body, a Protocol is an organized list of actions whose type and intensity of benefits vary from person to person.<\/p>\n

Each protocol is elaborated according to the benefits to be achieved, the physiological mechanisms that produce the effects, the actions to be performed, how to monitor the application and also with some bibliographical references to delve into the topic.<\/p>\n

Some of the benefits may not be immediate; however, specific monitoring tools will be given to evaluate each person\u2019s progress.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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<\/div><\/div>

PROTOCOLS<\/h3>
<\/div><\/div><\/div>
\n

In order to produce a specific effect on the body, a Protocol is an organized list of actions whose type and intensity of benefits vary from person to person.<\/p>\n

Each protocol is elaborated according to the benefits to be achieved, the physiological mechanisms that produce the effects, the actions to be performed, how to monitor the application and also with some bibliographical references to delve into the topic.<\/p>\n

Some of the benefits may not be immediate; however, specific monitoring tools will be given to evaluate each person\u2019s progress.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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24 HOURS IN OPTIMIZATION<\/h3>
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24h in Optimization are our Protocols that allow you to experience the physiological optimization for a day.<\/p>\n<\/div><\/section>
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24 HOURS IN OPTIMIZATION<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>
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<\/div><\/div>

24 HOURS IN OPTIMIZATION<\/h3>
<\/div><\/div><\/div>
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24h in Optimization are our Protocols that allow you to experience the physiological optimization for a day.<\/p>\n<\/div><\/section>
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24 HOURS IN OPTIMIZATION<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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OPTIMIZE INFLAMMATION REDUCTION<\/h3>
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Inflammation is the natural process of repairing the physical damage that occurs in our body, without it would not be possible to recover from injuries and physical aggressions.<\/p>\n

While it is a necessary process in most cases, there are some situations where it is undesirable.<\/p>\n

When inflammation becomes a problem in itself, it can cause pain, stiffness or changes in muscle activity.<\/p>\n

It is in these circumstances that it is justified to stimulate the body so that it reduces or even inhibits its inflammatory power.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE INFLAMMATION REDUCTION<\/h3>
<\/div><\/div><\/div>
\n

Inflammation is the natural process of repairing the physical damage that occurs in our body, without it would not be possible to recover from injuries and physical aggressions.<\/p>\n

While it is a necessary process in most cases, there are some situations where it is undesirable.<\/p>\n

When inflammation becomes a problem in itself, it can cause pain, stiffness or changes in muscle activity.<\/p>\n

It is in these circumstances that it is justified to stimulate the body so that it reduces or even inhibits its inflammatory power.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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OPTIMIZE RECOVERY OF INJURIES<\/h3>
<\/div><\/div><\/div>
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Physical injuries cause pain, inability to move, and impairment in daily life.<\/p>\n

Through natural mechanisms in the body, discover how to create the physiological environment needed to accelerate the repair of injured tissues, prevent further injury and quickly return to a life without restraint.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE RECOVERY OF INJURIES<\/h3>
<\/div><\/div><\/div>
\n

Physical injuries cause pain, inability to move, and impairment in daily life.<\/p>\n

Through natural mechanisms in the body, discover how to create the physiological environment needed to accelerate the repair of injured tissues, prevent further injury and quickly return to a life without restraint.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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<\/div><\/div>

OPTIMIZE SLEEP<\/h3>
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Sleep is probably the main pillar of health and if it is not done in quantity and quality, one cannot extract the regenerative effect it should have.<\/p>\n

Many sleep disorders are due to the modern lifestyle, but by creating the right routines it is possible to enjoy its recovery potential.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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<\/div><\/div>

OPTIMIZE SLEEP<\/h3>
<\/div><\/div><\/div>
\n

Sleep is probably the main pillar of health and if it is not done in quantity and quality, one cannot extract the regenerative effect it should have.<\/p>\n

Many sleep disorders are due to the modern lifestyle, but by creating the right routines it is possible to enjoy its recovery potential.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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OPTIMIZE THE WEIGHT ADJUSTMENT<\/h3>
<\/div><\/div><\/div>
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According to our personal characteristics, we all have a genetically predetermined body weight.<\/p>\n

Learn the essential habits to live in your physiological environment and achieve internal balance thus achieving your correct body weight.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE THE WEIGHT ADJUSTMENT<\/h3>
<\/div><\/div><\/div>
\n

According to our personal characteristics, we all have a genetically predetermined body weight.<\/p>\n

Learn the essential habits to live in your physiological environment and achieve internal balance thus achieving your correct body weight.<\/p>\n<\/div><\/section>
\n

GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE MENTAL PRODUCTIVITY<\/h3>
<\/div><\/div><\/div>
\n

One lives in a society where there are more and more income demands, but also more distractions to concentration and focus, where the demands are constant. It is thus imperative to have high productivity.<\/p>\n

To be able to match and be up to the demands, one needs to achieve a state of creative flow in order to be able to solve problems, have better emotional control, be able to perform tasks better and switch between activities without great effort.<\/p>\n

Basically, you need to get higher emotional and mental resilience to cope with the demands.<\/p>\n<\/div><\/section>
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GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE MENTAL PRODUCTIVITY<\/h3>
<\/div><\/div><\/div>
\n

One lives in a society where there are more and more income demands, but also more distractions to concentration and focus, where the demands are constant. It is thus imperative to have high productivity.<\/p>\n

To be able to match and be up to the demands, one needs to achieve a state of creative flow in order to be able to solve problems, have better emotional control, be able to perform tasks better and switch between activities without great effort.<\/p>\n

Basically, you need to get higher emotional and mental resilience to cope with the demands.<\/p>\n<\/div><\/section>
\n

GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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OPTIMIZE CONTROL OF FOOD IMPULSES<\/h3>
<\/div><\/div><\/div>
\n

Eating impulses, caused largely by physiological imbalances, are probably the greatest difficulty in maintaining a healthy diet.<\/p>\n

However, despite the current lifestyle, it is possible to learn to control them by putting into practice a set of actions based on the biological and neurophysiological characteristics of the human being.<\/p>\n<\/div><\/section>
\n

GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE CONTROL OF FOOD IMPULSES<\/h3>
<\/div><\/div><\/div>
\n

Eating impulses, caused largely by physiological imbalances, are probably the greatest difficulty in maintaining a healthy diet.<\/p>\n

However, despite the current lifestyle, it is possible to learn to control them by putting into practice a set of actions based on the biological and neurophysiological characteristics of the human being.<\/p>\n<\/div><\/section>
\n

GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE PHYSICAL RELAXATION<\/h3>
<\/div><\/div><\/div>
\n

Physical lightness is one of the best feelings of relaxation you can have.<\/p>\n

Muscular tension is something that is present in the life of every person, generating even painful complaints that diminish, decisively, the quality of life.<\/p>\n

There are several actions that have effect in decreasing the physical tension and in inhibiting the muscular contraction that leads to pain and discomfort. Above all, it is a feeling of physical and psychological well-being that can be generated.<\/p>\n<\/div><\/section>
\n

GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
<\/div><\/div>

OPTIMIZE PHYSICAL RELAXATION<\/h3>
<\/div><\/div><\/div>
\n

Physical lightness is one of the best feelings of relaxation you can have.<\/p>\n

Muscular tension is something that is present in the life of every person, generating even painful complaints that diminish, decisively, the quality of life.<\/p>\n

There are several actions that have effect in decreasing the physical tension and in inhibiting the muscular contraction that leads to pain and discomfort. Above all, it is a feeling of physical and psychological well-being that can be generated.<\/p>\n<\/div><\/section>
\n

GET PROTOCOL<\/span><\/a><\/div><\/div><\/p>\n<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"... Continuar a ler<\/a>.","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4223","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/4223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/comments?post=4223"}],"version-history":[{"count":3,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/4223\/revisions"}],"predecessor-version":[{"id":4815,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/4223\/revisions\/4815"}],"wp:attachment":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/media?parent=4223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}