{"id":6336,"date":"2020-06-03T03:06:15","date_gmt":"2020-06-03T03:06:15","guid":{"rendered":"https:\/\/saude-escudeiro.pt\/?page_id=6336"},"modified":"2020-09-22T13:46:35","modified_gmt":"2020-09-22T13:46:35","slug":"videos","status":"publish","type":"page","link":"https:\/\/saude-escudeiro.pt\/en\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #f1f2f2; vertical-align:middle; padding:80px; background-color:#f1f2f2; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#262261;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Launch of the Sa\u00fade Escudeiro channel on YOUTUBE<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><p>The purpose of the Sa\u00fade Escudeiro channel is to disseminate strategies, methodologies and tools that promote the optimization of the human being in its various dimensions.<br \/>\nVarious formats will be used, such as short videos with simple suggestions, interviews with some relevant people in the area, as well as instructional videos.<br \/>\nThis is a channel that arises from the problems and difficulties that people who present themselves in Sa\u00fade Squire report and the solutions developed for its resolution.<br \/>\nThe contents are therefore very practical and directed to specific situations and, consequently, will also take into account the comments and suggestions of everyone interested in improving their lives.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half    \" style='height:500px; min-height:500px;vertical-align:middle; padding:30px; '><div class='flex_cell_inner' ><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/sFQ-a24Lf2I' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/sFQ-a24Lf2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/DiAD2xLggyc' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/DiAD2xLggyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>10 Years of Health Squire<br \/>\nOn May 17, 2020, Health Squire turned 10 years old. This video briefly discusses what has changed in 10 years and what Health Squire has become.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/xfbeuqj-p2M' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/xfbeuqj-p2M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Sleep Hygiene<br \/>\nOn November 5th, another JA Talk took place, with Pedro Escudeiro, founder of Sa\u00fade Escudeiro as a guest.<br \/>\nIn this lecture, the theme of Sleep was approached, focusing on its importance in the strategies that we can put into practice to increase its quality.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/osnTpfavPRU' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/osnTpfavPRU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>OSTEOTALKS &#8211; Pedro Escudeiro<br \/>\nInterview with Pedro Escudeiro by Bruno Campos (OsteoTalks) &#8211; This video discusses Pedro Escudeiro&#8217;s professional career, as well as a description of the intervention model of Sa\u00fade Escudeiro, specifically of his human optimization project, including the relevance of personal experience for his development.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/kwQbHgPVgBw' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/kwQbHgPVgBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Stress and Children<br \/>\nStress is the body&#8217;s reaction to any situation that is interpreted as dangerous, as is the case with any challenge.<br \/>\nStress can be triggered by many different factors and its impact on children is much greater.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=S3yX9IiYEtY&amp;t=41s' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/S3yX9IiYEtY?start=41&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>LET&#8217;S TALK ABOUT PAIN, DEGENERATION AND AGING!<br \/>\nSa\u00fade Escudeiro joined the Cascais Health Academy to support and promote the creation of healthy habits and routines, focusing on very concrete problems that affect people&#8217;s lives. The first topic addressed is a combination of osteoarthritis, aging and pain.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=myXgZ_ZrHTI' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/myXgZ_ZrHTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Simple Morning Routines for Optimization<\/p>\n<p>The human being needs very little to be healthy, all it takes is to take a few simple actions that are perfectly integrated into everyday life. And when actions become routine, they become habits and everything flows effortlessly. Here are some suggestions.<\/p>\n<\/div><\/section><\/p><\/div><div class='avia-video avia-video-16:9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='' ><script type='text\/html' class='av-video-tmpl'><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #f1f2f2; vertical-align:middle; padding:80px; background-color:#f1f2f2; '><div class='flex_cell_inner' ><p><div style='padding-bottom:25px; color:#262261;font-size:34px;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote   av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Isolation in Nature reduces chronic stress<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><p>Isolation in Nature promotes the balance of the nervous system, by decreasing the person&#8217;s agitated internal rhythm due to the modern lifestyle. The synchronization of the human being with the rhythm of Nature induces levels of relaxation and well-being that dramatically decrease chronic stress.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half    \" style='height:500px; min-height:500px;vertical-align:middle; padding:30px; '><div class='flex_cell_inner' ><div class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/N5s3ndBT4DY' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/N5s3ndBT4DY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"... <a href=\"https:\/\/saude-escudeiro.pt\/en\/videos\/\">Continuar a ler<\/a>.","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6336","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/6336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/comments?post=6336"}],"version-history":[{"count":14,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/6336\/revisions"}],"predecessor-version":[{"id":6559,"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/pages\/6336\/revisions\/6559"}],"wp:attachment":[{"href":"https:\/\/saude-escudeiro.pt\/en\/wp-json\/wp\/v2\/media?parent=6336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}