{"id":4093,"date":"2018-11-16T16:51:11","date_gmt":"2018-11-16T16:51:11","guid":{"rendered":"https:\/\/saude-escudeiro.pt\/faca-o-seu-teste\/"},"modified":"2019-01-18T14:59:29","modified_gmt":"2019-01-18T14:59:29","slug":"repondez-a-votre-quiz","status":"publish","type":"page","link":"https:\/\/saude-escudeiro.pt\/fr\/repondez-a-votre-quiz\/","title":{"rendered":"R\u00e9pondez \u00e0 votre quiz"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1' class='avia-fullwidth-slider main_color avia-shadow    container_wrap sidebar_right'   ><div  data-size='large'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='3134'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='6'  data-class=' '  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='300px'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-large av_slideshow_full   avia-fade-slider '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.73786407767%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img src='https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/banner-testes-1-1030x296.jpg' width='1030' height='296' title='banner-testes' alt=''  itemprop=\"thumbnailUrl\"  style='min-height:300px; min-width:1044px; ' \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #2d4262; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-huge avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  av-hide-on-mobile  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top   \" style='background: #6ecf05; padding:40px; background-color:#6ecf05; border-radius:0px; '><p><span class=\"av_font_icon avia_animate_when_visible  av-icon-style-  avia-icon-pos-center \" style=\"color:#ffffff; border-color:#ffffff;\"><span class='av-icon-char' style='font-size:60px;line-height:60px;' aria-hidden='true' data-av_icon='\uf104' data-av_iconfont='medical' ><\/span><\/span><br \/>\n<div style='height:20px' class='hr hr-invisible  '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><h4 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Faites les tests ici<\/span><\/h4>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:-200px; margin-bottom:0px; '><div class=\"flex_column av_one_third  av-hide-on-mobile  no_margin flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding    \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><p><div style='padding-bottom:0px; margin:20px 0 20px 0; color:#262261;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Test 1<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:0px 0px 0px 0px; color:#307ecc;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Voyez si vous \u00eates optimis\u00e9 physiologiquement<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#307ecc'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='fixtestes' class='avia-section main_color avia-section-default avia-no-border-styling avia-full-stretch avia-bg-style-scroll    container_wrap sidebar_right' style = 'background-repeat: no-repeat; background-image: url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/imagem-gr_testes-1030x790.jpg);background-attachment: scroll; background-position: top center; ' data-section-bg-repeat='stretch' ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  thisistoptxt \" style='margin-top:-30px; margin-bottom:10px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#262261; '  itemprop=\"text\" ><p style=\"text-align: center;\">Si vous pr\u00e9sentez r\u00e9guli\u00e8rement et r\u00e9guli\u00e8rement certaines des manifestations \u00e9num\u00e9r\u00e9es ci-dessous, dysr\u00e9gulation de la physiologie, telle que syndrome m\u00e9tabolique ou inflammation syst\u00e9mique chronique.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first   \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding   thisteste \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#262261; '  itemprop=\"text\" ><ol>\n<li>Somnolence pendant la journ\u00e9e<\/li>\n<li>Difficult\u00e9 d&rsquo;interpr\u00e9tation des \u00e9motions des autres<\/li>\n<li>Difficult\u00e9 d&rsquo;autodiscipline<\/li>\n<li>Irritabilit\u00e9 fr\u00e9quente \/ explosions \u00e9motionnelles &lt;\/ li&gt;<\/li>\n<li>Difficult\u00e9 de concentration \/ m\u00e9moire &lt;\/ li&gt;<\/li>\n<li>Difficult\u00e9 \u00e0 g\u00e9rer un stress inattendu &lt;\/ li&gt;<\/li>\n<li>Diminution de la volont\u00e9<\/li>\n<li>Manque d&rsquo;\u00e9nergie tout au long de la journ\u00e9e<\/li>\n<li>D\u00e9sir de consommer des aliments sucr\u00e9s<\/li>\n<li>Infections r\u00e9currentes<\/li>\n<li>Difficult\u00e9 \u00e0 maintenir un poids sant\u00e9<\/li>\n<li>Gonflement abdominal<\/li>\n<li>Digestion lente<\/li>\n<li>Fatigue g\u00e9n\u00e9rale et persistante &lt;\/ li&gt;<\/li>\n<li>\u00c9tourdissements et maux de t\u00eate \u00ab\u00a0difficiles\u00a0\u00bb<\/li>\n<li>Rigidit\u00e9 articulaire du matin<\/li>\n<li>Se r\u00e9veiller sans vitalit\u00e9<\/li>\n<li>Blessures musculo-squelettiques r\u00e9currentes<\/li>\n<li>Douleur sans traumatisme apparent<\/li>\n<li>Difficult\u00e9 \u00e0 s&rsquo;endormir et \u00e0 se r\u00e9veiller<\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>La d\u00e9r\u00e9gulation physiologique est \u00e0 l\u2019origine de tous les probl\u00e8mes de sant\u00e9, de performance et de vitalit\u00e9.<\/p>\n<p>Bien que les cons\u00e9quences soient souvent subtiles, leurs manifestations sont vari\u00e9es et touchent toutes les dimensions du fonctionnement humain. Il est tr\u00e8s important d&rsquo;identifier l&rsquo;\u00e9tat physiologique de la personne, car dans les cas o\u00f9 il y a des perturbations dans le fonctionnement du corps ou du cerveau, c&rsquo;est la premi\u00e8re \u00e9tape de sa r\u00e9solution. Les actions pour r\u00e9pondre aux besoins physiologiques sont vari\u00e9es et simples.<\/p>\n<p>Conna\u00eetre les solutions dont dispose le Sa\u00fade Escudeiro.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-right  '><a href='https:\/\/saude-escudeiro.pt\/otimizacao-humana\/#programas-de-otimizacao'  class='avia-button   av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-right '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >Acqu\u00e9rir le programme<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  '><a href='https:\/\/saude-escudeiro.pt\/fr\/24-heures-pour-optimiser-reduction-du-stress\/'  class='avia-button av-icon-on-hover  av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Prendre rendez-vous<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  '><a href='https:\/\/saude-escudeiro.pt\/otimizacao-humana\/#programas-de-otimizacao'  class='avia-button   av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >Acqu\u00e9rir le programme<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  hasborder'><a href='https:\/\/saude-escudeiro.pt\/fr\/24-heures-pour-optimiser-reduction-du-stress\/'  class='avia-button av-icon-on-hover  av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Prendre rendez-vous<\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='margin-top:0px; margin-bottom:0px; border-radius:0px; '><p><div style='padding-bottom:0px; margin:20px 0 20px 0; color:#262261;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Teste 2<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#262261'><\/div><\/div><\/div><br \/>\n<div style='padding-bottom:0px; margin:0px 0px 0px 0px; color:#307ecc;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Teste os seus conhecimentos de regula\u00e7\u00e3o fisiol\u00f3gica<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#307ecc'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#7e7e7e; '  itemprop=\"text\" ><\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/imgtestes.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>1 &#8211; Identifique os sinais de priva\u00e7\u00e3o de sono:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li>\u00a0 \u00a0 \u00a0Sonol\u00eancia durante o dia<\/li>\n<li>\u00a0 \u00a0 \u00a0Leitura f\u00e1cil das emo\u00e7\u00f5es das outras pessoas<\/li>\n<li>\u00a0 \u00a0 \u00a0Capacidade de se autodisciplinar<\/li>\n<li>\u00a0 \u00a0 \u00a0Irritabilidade\/explos\u00f5es emocionais sem raz\u00e3o aparente<\/li>\n<li>\u00a0 \u00a0 \u00a0Dificuldade de concentra\u00e7\u00e3o\/mem\u00f3ria<\/li>\n<li>\u00a0 \u00a0 \u00a0Elevada capacidade para gerir stress inesperado<\/li>\n<li>\u00a0 \u00a0 \u00a0Vitalidade ao longo do dia<\/li>\n<li>\u00a0 \u00a0 \u00a0Apet\u00eancia para consumir alimentos com a\u00e7\u00facar<\/li>\n<li>\u00a0 \u00a0 \u00a0Infe\u00e7\u00f5es recorrentes<\/li>\n<li>\u00a0 \u00a0 \u00a0Facilidade de manter peso saud\u00e1vel<\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{Tout} \"  >        <p data-fake-id=\"#toggle-id-1\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>RESPOSTAS CORRETAS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-1-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><p style=\"text-align: left;\">a.\u00a0 \u00a0Sonol\u00eancia durante o dia &#8211; V<br \/>\nb.\u00a0 \u00a0Leitura f\u00e1cil das emo\u00e7\u00f5es das outras pessoas &#8211;\u00a0 F<br \/>\nc.\u00a0 \u00a0Capacidade de se autodisciplinar &#8211;\u00a0 F<br \/>\nd.\u00a0 \u00a0Irritabilidade\/explos\u00f5es emocionais sem raz\u00e3o aparente &#8211;\u00a0 V<br \/>\ne.\u00a0 \u00a0Dificuldade de concentra\u00e7\u00e3o\/mem\u00f3ria &#8211;\u00a0 V<br \/>\nf.\u00a0 \u00a0 Elevada capacidade para gerir stress inesperado &#8211;\u00a0 F<br \/>\ng.\u00a0 \u00a0Vitalidade ao longo do dia &#8211; F<br \/>\nh.\u00a0 \u00a0Apet\u00eancia para consumir alimentos com a\u00e7\u00facar &#8211;\u00a0 V<br \/>\ni.\u00a0 \u00a0 Infe\u00e7\u00f5es recorrentes &#8211;\u00a0 V<br \/>\nj.\u00a0 \u00a0 Facilidade de manter peso saud\u00e1vel &#8211; F<\/p>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/pagina-testes_A_inflamacao-cronica-sistemica.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>2 &#8211; A inflama\u00e7\u00e3o cr\u00f3nica sist\u00e9mica de baixo grau \u00e9 respons\u00e1vel por produzir no organismo:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol type=\"a\">\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Apet\u00eancia por alimentos a\u00e7ucarados<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Incha\u00e7o abdominal\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Digest\u00e3o f\u00e1cil\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Manter elevado rendimento mental at\u00e9 5h ap\u00f3s uma refei\u00e7\u00e3o<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Fadiga geral e persistente<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Tonturas e sensa\u00e7\u00e3o de cabe\u00e7a \u2018avoada\u2019\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Rigidez articular<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Sono reparador<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Les\u00f5es m\u00fasculo-esquel\u00e9ticas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Dor sem causa aparente<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{Tout} \"  >        <p data-fake-id=\"#toggle-id-2\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>RESPOSTAS CORRETAS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-2-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Apet\u00eancia por alimentos a\u00e7ucarados &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Incha\u00e7o abdominal &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Digest\u00e3o f\u00e1cil &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Manter elevado rendimento mental at\u00e9 5h ap\u00f3s uma refei\u00e7\u00e3o &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Fadiga geral e persistente &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Tonturas e sensa\u00e7\u00e3o de cabe\u00e7a \u2018avoada\u2019 &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Rigidez articular &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Sono reparador &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Les\u00f5es m\u00fasculo-esquel\u00e9ticas &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Dor sem causa aparente \u2013 V<\/span><\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_5' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-3' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/Quais_destas_acoes_podem_fazer_perder_peso.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>3 &#8211; Quais destas a\u00e7\u00f5es podem fazer perder peso?<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol type=\"a\">\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Banho de \u00e1gua fria<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Ingerir gordura saud\u00e1vel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Consumir prote\u00edna em elevada quantidade<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Reduzir consumo de hidratos de carbono<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Sono de qualidade e em quantidade<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Fazer atividade f\u00edsica em jejum<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Ingerir alimentos depois das 20h<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Consumir canela do Ceil\u00e3o<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Consumir vinagre de sidra de ma\u00e7\u00e3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Exerc\u00edcios respirat\u00f3rios<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{Tout} \"  >        <p data-fake-id=\"#toggle-id-3\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>RESPOSTAS CORRETAS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-3-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Banho de \u00e1gua fria &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Ingerir gordura saud\u00e1vel &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Consumir prote\u00edna em elevada quantidade &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Reduzir consumo de hidratos de carbono &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Sono de qualidade e em quantidade &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Fazer atividade f\u00edsica em jejum &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Ingerir alimentos depois das 20h &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Consumir canela do Ceil\u00e3o &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Consumir vinagre de sidra de ma\u00e7\u00e3 &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Exerc\u00edcios respirat\u00f3rios \u2013 V<\/span><\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_6' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/pagina-testes_Quais-destas-modalidades-podem-baixar-os-n\u00edveis-de-stress.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>4 &#8211;\u00a0Quais destas modalidades podem baixar os n\u00edveis de stress?<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Saltar com bra\u00e7os no ar<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Fazer sauna<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Respirar profundamente pelo nariz<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Fazer exerc\u00edcio de alta intensidade<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Comer alimentos a\u00e7ucarados<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Mergulhar em \u00e1gua gelada<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Conversa agrad\u00e1vel com amigo<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Exposi\u00e7\u00e3o a luz brilhante antes de dormir<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Caminhar ao sol<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Tratamento f\u00edsico para reduzir tens\u00f5es musculares<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{Tout} \"  >        <p data-fake-id=\"#toggle-id-4\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>RESPOSTAS CORRETAS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-4-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Saltar com bra\u00e7os no ar &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Fazer sauna &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Respirar profundamente pelo nariz &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Fazer exerc\u00edcio de alta intensidade &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0<\/span><span style=\"font-weight: 400;\">Comer alimentos a\u00e7ucarados &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Mergulhar em \u00e1gua gelada &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Conversa agrad\u00e1vel com amigo &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Exposi\u00e7\u00e3o a luz brilhante antes de dormir &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Caminhar ao sol &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\">\u00a0 \u00a0 \u00a0Tratamento f\u00edsico para reduzir tens\u00f5es musculares \u2013 V<\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_7' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-5' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells   av-small-hide av-mini-hide  islettters container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half    avia-full-stretch av-zero-padding \" style='height:500px; min-height:500px;background:url(https:\/\/saude-escudeiro.pt\/wp-content\/uploads\/2018\/11\/energia_teste.jpg) center center no-repeat scroll #157ab9; vertical-align:middle; padding:0px; background-color:#157ab9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='height:500px; min-height:500px;background: #157ab9; vertical-align:middle; padding:80px; background-color:#157ab9; '><div class='flex_cell_inner' ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p>5 &#8211; Indique formas eficazes de aumentar o n\u00edvel de energia:<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><ol>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Banhos de \u00e1gua fria<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Comer muitas vezes ao dia<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Exposi\u00e7\u00e3o ao sol<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Dormir menos de 6 horas<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Comer gordura saud\u00e1vel<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Fazer exerc\u00edcio em jejum<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Estar longos per\u00edodos sentado<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Fazer alongamentos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Estar em atmosfera com priva\u00e7\u00e3o de oxig\u00e9nio<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Cantar<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class=\"togglecontainer  av-minimal-toggle toggle_close_all  \" >\n<section class=\"av_toggle_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"  >    <div class=\"single_toggle\" data-tags=\"{Tout} \"  >        <p data-fake-id=\"#toggle-id-5\" class=\"toggler  av-inherit-font-color \"  itemprop=\"headline\"  style='background-color: #157ab9; color: #ffffff; '>RESPOSTAS CORRETAS<span class=\"toggle_icon\" style='border-color:#ffffff;'>        <span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p>        <div id=\"toggle-id-5-container\" class=\"toggle_wrap \"  >            <div class=\"toggle_content invers-color  av-inherit-font-color \"  itemprop=\"text\"  style='background-color: #157ab9; color: #ffffff; ' ><ol>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Banhos de \u00e1gua fria &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Comer muitas vezes ao dia &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Exposi\u00e7\u00e3o ao sol &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Dormir menos de 6 horas &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Comer gordura saud\u00e1vel &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Fazer exerc\u00edcio em jejum &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Estar longos per\u00edodos sentado &#8211; F<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Fazer alongamentos &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Estar em atmosfera com priva\u00e7\u00e3o de oxig\u00e9nio &#8211; V<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0Cantar &#8211; V<\/span><\/li>\n<\/ol>\n            <\/div>        <\/div>    <\/div><\/section>\n<\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div>Apenas \u00e9 necess\u00e1rio ter os conhecimentos e apoio na sua implementa\u00e7\u00e3o.<\/div>\n<div><\/div>\n<div>Obter Sa\u00fade, Performance e Vitalidade est\u00e1 ao alcance de qualquer pessoa, atrav\u00e9s de ac\u00e7\u00f5es simples, pr\u00e1ticas e adapt\u00e1veis ao estilo de vida de cada uma.<\/div>\n<div><\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-right  '><a href='https:\/\/saude-escudeiro.pt\/otimizacao-humana\/#programas-de-otimizacao'  class='avia-button   av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-right '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >Acqu\u00e9rir le programme<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  av-hide-on-mobile  flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  hasborder'><a href='https:\/\/saude-escudeiro.pt\/fr\/24-heures-pour-optimiser-reduction-du-stress\/'  class='avia-button av-icon-on-hover  av-small-hide av-mini-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Prendre rendez-vous<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first   \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  '><a href='https:\/\/saude-escudeiro.pt\/otimizacao-humana\/#programas-de-otimizacao'  class='avia-button   av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  target=\"_blank\"  style='background-color:#157ab9; border-color:#157ab9; color:#ffffff; ' ><span class='avia_iconbox_title' >Acqu\u00e9rir le programme<\/span><\/a><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding    \" style='border-radius:0px; '><div class='avia-button-wrap avia-button-left  hasborder'><a href='https:\/\/saude-escudeiro.pt\/fr\/24-heures-pour-optimiser-reduction-du-stress\/'  class='avia-button av-icon-on-hover  av-desktop-hide av-medium-hide avia-icon_select-no avia-color-custom avia-size-medium avia-position-left '  style='background-color:#fcfcfc; border-color:#fcfcfc; color:#157ab9; ' ><span class='avia_iconbox_title' >Prendre rendez-vous<\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4093'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"... <a href=\"https:\/\/saude-escudeiro.pt\/fr\/repondez-a-votre-quiz\/\">Continuar a ler<\/a>.","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4093","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/pages\/4093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/comments?post=4093"}],"version-history":[{"count":2,"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/pages\/4093\/revisions"}],"predecessor-version":[{"id":4428,"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/pages\/4093\/revisions\/4428"}],"wp:attachment":[{"href":"https:\/\/saude-escudeiro.pt\/fr\/wp-json\/wp\/v2\/media?parent=4093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}