OPTIMIZE SLEEP

This Protocol brings together the most important knowledge that all people should have about sleep and its role in Health, Performance and Vitality.

The conditions necessary to promote quality and quantity of sleep are presented in the form of optimization actions through clear and simple instructions.

In addition, some methods are included to assess sleep quality and its impact on health and performance, in an autonomous and practical way, so that it is useful in day-to-day life.

OPTIMIZE SLEEP

This Protocol brings together the most important knowledge that all people should have about sleep and its role in Health, Performance and Vitality.

The conditions necessary to promote quality and quantity of sleep are presented in the form of optimization actions through clear and simple instructions.

In addition, some methods are included to assess sleep quality and its impact on health and performance, in an autonomous and practical way, so that it is useful in day-to-day life.

OPTIMIZE SLEEP

OPTIMIZE SLEEP

For those who live life in full is essential.

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