If you experience some of the manifestations listed below regularly and consistently, you are most likely to have dysregulation of physiology, such as metabolic syndrome or chronic systemic inflammation.
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- Drowsiness during the day
- Difficulty interpreting other people’s emotions
- Difficulty in self-discipline
- Frequent irritability / emotional outbursts
- Difficulty concentrating / memory
- Difficulty managing unexpected stress
- Decrease in will power
- Lack of energy throughout the day
- Appetite to consume foods with sugar
- Recurrent infections
- Difficulty maintaining healthy weight
- Abdominal bloating
- Slow digestion
- General and persistent fatigue
- Dizziness and brain fog
- Morning articular stiffness
- Waking up without vitality
- Recurrent Musculoskeletal Injuries
- Pain without apparent trauma
- Difficulty falling asleep and waking up
Physiological dysregulation is at the origin of all Health, Performance and Vitality problems.
Although the consequences are in many cases subtle, their manifestations are varied and affect all dimensions of human functioning. It is very important to identify the physiological state of the person, because in cases where there are disturbances in the functioning of the body or brain, it is the first step in its resolution. Actions to meet physiological needs are varied and simple.
Know the solutions that Saúde Escudeiro has available.
Teste 2
TEST YOUR KNOWLEDGE OF PHYSIOLOGICAL REGULATION
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CORRECT ANSWERS
- Drowsiness during the day – T
- Easy reading of other people’s emotions – F
- Ability to self-discipline – F
- Irritability / emotional outbursts for no apparent reason – T
- Difficulty concentrating / memory – T
- High ability to manage unexpected stress – F
- Vitality throughout the day – F
- Appetite to consume foods with sugar – T
- Recurring infections- T
- Ease of maintaining healthy weight – F
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CORRECT ANSWERS
- Appetite for sugary foods – T
- Abdominal bloating – T
- Easy digestion – F
- Maintain high mental performance up to 5 hours after a meal – F
- General and persistent fatigue – T
- Dizziness and brain fog – T
- Joint stiffness – T
- Restful sleep – F
- Musculoskeletal injuries – T
- Pain without apparent cause – T
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CORRECT ANSWERS
- Cold water bath – T
- Eat healthy fat – T
- Consume protein in high quantity – F
- Reduce consumption of carbohydrates – T
- Quality and quantity sleep – T
- Do physical activity while fasting – T
- Eat food after 8:00 p.m. – F
- Consume Ceylon cinnamon – T
- Consume apple cider vinegar – T
- Respiratory exercises – T
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CORRECT ANSWERS
- Jumping with arms in the air – T
- Doing sauna – T
- Breathe deeply through the nose – T
- Doing high intensity exercise – F
- Eat sugary foods – F
- Diving in cold water – T
- Pleasant talk with friend – T
- Exposure to bright light before bed – F
- Walking in the sun – T
- Physical treatment to reduce muscular tensions – T
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CORRECT ANSWERS
- Cold water baths – T
- Eat many times a day – F
- Sun exposure – T
- Sleep less than 6 hours – F
- Eat healthy fat – T
- Exercise while fasting – T
- Sitting for long periods – F
- Do stretching – T
- Being in an oxygen deprived environment – T
- Sing – T
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It is only necessary to have the knowledge and support in its implementation.
Achieving Health, Performance and Vitality is within the reach of anyone, through simple actions, practical and adaptable to their own lifestyle.
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